FOOD: 7 FOODS TO EAT TO HAVE A PERFECT SKIN
If you really want to have the best skin then this post is for you. here are the best food you shouldn't miss.
1: Brown Rice
Brown Rice is a rich source of Vitamin B, protein, selenium,
and magnesium, and countless other antioxidants. It also is a great food that
can help balance sugar levels which has been linked to skin breakouts. The
steadier your blood sugar level is, the more likely you are to not break out.
Food for though!
2: Avocado
This delicious little fruit can be bought at your local
grocery store any time of the year, for a not-too-shabby price might I add! Avocado
is a great source of Vitamin E, which boosts the skin’s vitality. Not only does
it contain Vitamin E, but also C as well, which is a cure for inflammation. Try
eating it with chips in Guacamole dip, or put it on a dinner/lunchtime meal!
Delicious and healthy and inexpensive? It’s a win-win-win!
3: Cottage Cheese
Cottage Cheese is a delicious snack that can be taken on the
go in little containers when you are desiring that healthy snack but don’t want
anything bad for your body! This delicious treat contains selenium and is high
in protein; both are used to clear your skin. Don’t like it? Try to add berries
for extra nutrients and taste that your skin will love, and more importantly,
your hungry stomach.
4: Eggs
Eggs, you say will help me with my skin? You are darn right!
These delicious babies, sorry I couldn’t resist, feature plenty of zinc,
protein, and a wide variety of vitamins and things your body will love you for
eating it and obtaining the nutrients. The special thing though about this
option is selenium, which has been known to assist in clearing skin up in the
most expensive of creams and lotions. Why pay for such an expensive cure when
eggs could help you in somewhat a similar way? I don’t know! Hard-boiled,
scrambled, whatever you like, but eggs, and especially the yolk part, will help
give clear skin.
5: Vegetables
You see this, and instantly you think, “Wow I should have
ate all my vegetables when I was little like my parents told me!” Vegetables,
such as broccoli and a variety of others, contain antioxidants like Vitamin B
complex, C, E, K and A that can all be used to help assist you in forming clear
and beautiful skin. These can be used to help clear up any damaged tissue that
may arise from previous breakouts, and could assist in your bodies ability to
aid any blemishes that are on your face. Just a simple few pieces of broccoli
or your favorite vegetable can help guide you to clearer skin!
6: Water
Water- No way, you are thinking. But hold on a minute.
Drinking water can help refresh your body and bloodstream and take out the bad
and bring in the new! Acne breaks out and your body cannot stop it from
erupting on your face if it does not contain materials needed to stop the
outbreak from happening, so why not drink an extra glass or two of water solely
on the fact that it could help cleanse your skin? Water can be used to splash
on your face alone, or with some skin cleanser. Even just rubbing your face
free of makeup or sweat from working out with water will help your body defend
against those unwanted dots on your face!
7: Omega-3
These foods contain an oil that can help you clear your
skin. Now, the common belief is that it is bad to eat fatty food in general,
but the word fat really does have an instant negative reaction to any human being.
The thing about Omega-3 is that it contains anti-inflammatory parts, which can
help your skin and the condition that it may be in. If you are not a fan of
fish, which is a common and great source for this Omega-3 I have been talking
about, then you can take supplements that contain similar results as if you
were to eat the real thing.
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