The food listed below are good and
reach foods you should try eating everyday so as to maintain a balanced diet
and keep good health.
1: Avocado
A scoop of guacamole is one of the most effective hunger-squashers known to man. In a study published in Nutrition Journal, participants who ate half a fresh avocado with lunch reported a 40% decreased desire to eat for hours afterwards. At only 60 calories, a 2 Tablespoon serving of guacamole (on top of eggs, salads, grilled meats, etc.) can provide the same satiety benefit with even more of a flavor-punch. Just be sure when buying store-bought guac that avocados actually made it into the box (many are made without the real fruit)! We love Wholly Guacamole as a store brand. Secondly, it is also good for diabetic patients as it helps in boosting the body insulin.
